Episode 24 Bring Pitta Back into Balance

Feeling a little hot under the collar?  When Pitta dosha goes out of balance the fires are raging.  

In this episode, we discuss how to bring that hot Pitta dosha into balance using dietary and lifestyle modifications. 

The great irony of the Doshas is that they crave those things that keep them out of balance. The good news is that once you put those fires out, you'll begin to enjoy the cooling foods and activities even more.