Episode 35 Daily Routines- Your Routines Set You Up for Your Best Life Ever!

Ayurveda advises practices that you can do on a daily basis to keep yourself in your best health.  In this podcast we look at these routines and discuss how a person could begin to incorporate them in the flow of their day. 

Morning routines include how you can get ready to face your day stress free. 

Afternoon routines help to balance out the energy you store or spend during the day. 

Evening routines set us up to sleep fully, deeply, and wake feeling refreshed. 

Now who wouldn't want that?