Episode 11 The Five Elements- Water & Fire

The five elements are foundational principles of Ayurvedic Theory.  

 

In this episode, we take a closer look at the elements of Water & Fire and how these may show up in your body and mind.  What do they look like when we have too much and what are signs of deficiency.  

 

With a closer look at the elements, we can have develop a more proactive approach to creating health and balance.