Episode 37 Food- Six Tastes and basic qualities

Ayurveda looks at foods through a different kind of lens... They recognize six tastes - Sweet, Sour, Salty, Pungent, Bitter, and Astringent.  Each Dosha is pacified by three of these tastes and can be imbalanced by the other three tastes. 

In this podcast we take a look at the six tastes and what foods have which tastes. This knowledge will empower you to make the most healthful decision for the foods you choose to consume. 

Give it a listen!