Episode 39: Eight Factors Affecting the Nutritional Value of Food

This is my favorite topic when it comes to choosing the best foods for you!

These Eight Factors are introduced in the Charaka Samhita (a traditional text book of Ayurveda) and give you the tools you need to dine anywhere and to make the best choices for your meals.

We discuss these eight factors in this podcast and you can access an infographic about these factors at this link:  8 Factors InfoGraphic