Episode 41: Weight Management with Ayurveda

This is such a huge topic! So many people are dissatisfied with their current size and shape - whether one is overweight or underweight, Ayurveda can help. 

One first step is to listen to the podcasts on food choices and food habits so that you can avoid creating imbalance with eating.  

We all know it's not just that simple. In this podcast, we will explore the Doshic causes behind weight gain and loss and how to pacify the doha so you can achieve the body you want.