Episode 5 Pillars of Health: Energy

Wouldn't it be great to always have the energy you needed to do all the things you want to? 

In this podcast we look at this crucial pillar of health: Energy- how we build it, spend it, and replenish it.  

In each of the Pillars podcasts, the term mindfulness has come up. Mindfulness is the awareness of yourself that supports you with each of these pillars: Food, Sleep, and Energy. By considering your physical needs you can better take care of this body you've got.