Episode 3 Pillars of Health: Food

Is your relationship with food healing you or harming you?  

One way that Ayurveda is unique is that it recognizes that there is no "one size fits all" approach when it comes to maintaining health. Ayurveda looks at what we eat and how we eat as fundamental to building optimal health, but what will deeply nourish you may be different than what will sustain someone else.

In this podcast, we explore this vital Pillar of Health: Food and how you can maximize the positive benefits you get from food and all forms of sensory input.