{"store":{"baseInfo":{"podcastTitle":"Ayur- What Now? Podcast","slug":"AyurWhatNow","podcastDescription":"A look at the traditional Indian health science of Ayurveda in a way that is understandable and applicable to your modern life.\n\nThe early episodes are like an Ayurvedic Theory Class and you’ll learn all the principles of Ayurveda. Later episodes will answer questions that arise when we try to navigate the world of Ayurveda in our lives and communities.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15590142/Ayur_What_Now-2_pcfr3d.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15590142/Ayur_What_Now-2_pcfr3d_1200x628.jpg?s=b169767dcb9db3f416378446dab5ad04&e=png","podcastUrl":"https://AyurWhatNow.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/AyurWhatNow/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-mafbg-ede2fe","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":47,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Mary Thompson","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67c91f85eaa9c56ee60d52d6","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-mafbg-ede2fe-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/ayur-what-now-podcast/id1662124078","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FAyurWhatNow.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15590142%26podcastIdTag%3Dmafbg&dfl=https%3A%2F%2FAyurWhatNow.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3499265","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/ayur-what-now-podcast-mary-thompson-5drv6pf4hL0/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/ayur-what-now-podcast-5073649","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/74071","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Ayur... What now?

If you have been wondering about what Ayurveda is, beyond its description as the holistic health science from India, and how you can learn more about it in a way that is accessible, affordable, and adaptable to your life... then you have found the right podcast!

Mary Thompson has been teaching Ayurveda in the US for over 25 years and her brother, Jerry Thompson, is a nursing educator with decades of experience in nursing and training nurses; his area of expertise is in psychiatric nursing. Together they bring Ayurveda to you in an \"East meets West\" type of dialogue.

You will learn about Ayurveda through a systematic introduction of the Ayurvedic principles and then we'll explore all the ways you may integrate these principles in your life and why you might want to do that.

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Using Ayurveda to determine the right amount of sleep for you!

Ayurveda regards three behaviors to be foundational to our state of well-being. These \"pillars of health\" are our behaviors around food, sleep, and how we spend our energy. In this episode, we discuss the ins and outs of sleep- why we need it and how to really benefit from it.

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Using Ayurveda to determine the right amount of sleep for you!

Episode 4 Pillars of Health: Sleep

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